Mind, Body, Spirit, Food: Hands-On Cooking & Mindfulness Workshop with Nicki Sizemore
Sat, Jan 24
|The Upstate Table
Transform Cooking into an Act of Self-Care
time & location
Jan 24, 2026, 10:00 AM – 2:00 PM
The Upstate Table, 45 Pine Grove Ave Suite 101, Kingston, NY 12401, USA
the workshop
The Upstate Table Culinary Studio | Kingston, NY
Begin 2026 with intention and self-care. Join cookbook author and culinary educator Nicki Sizemore for an intimate, hands-on workshop that blends cooking with mindfulness. In this immersive 4-hour experience, you’ll prepare nourishing, naturally gluten-free recipes from her new cookbook, Mind, Body, Spirit, Food, while learning how to bring intention, balance, and gratitude into your kitchen. Along the way, Nicki will guide you through centering rituals, sensory prompts, and reflective exercises that transform everyday meal prep into a grounding, creative practice.
The day culminates in a shared meal, where participants gather to enjoy the dishes they’ve created, reflect on insights, and leave with practical tools—and a renewed connection to food, body, and spirit.
The workshop includes a signed copy of Mindy, Body, Spirit, Food.
tickets
Hands-On Cooking & Mindfulness
Price includes cooking instruction, all food, a shared meal, plus a signed copy of Mind, Body, Spirit, Food.
$175.00
Total
$0.00